{"id":368,"date":"2022-05-04T10:03:20","date_gmt":"2022-05-04T10:03:20","guid":{"rendered":"https:\/\/photos.oceanwp.org\/?page_id=368"},"modified":"2025-12-29T09:57:04","modified_gmt":"2025-12-29T08:57:04","slug":"quest-ce-que-la-sophrologie","status":"publish","type":"page","link":"https:\/\/o2sophro-serenite.com\/index.php\/quest-ce-que-la-sophrologie\/","title":{"rendered":"Qu&rsquo;est-ce que la sophrologie ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"368\" class=\"elementor elementor-368\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86a9f52 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a9f52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d34ab34\" data-id=\"d34ab34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b2681c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b2681c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE C'EST...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81f3bb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c81f3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"135\" data-end=\"350\">La sophrologie est une m\u00e9thode <strong data-start=\"166\" data-end=\"187\">psycho-corporelle<\/strong> cr\u00e9\u00e9e en 1960 par le neuro-psychiatre <strong data-start=\"226\" data-end=\"245\">Alfonso Caycedo<\/strong>.<br data-start=\"246\" data-end=\"249\" \/>Le terme <em data-start=\"258\" data-end=\"271\">sophrologie<\/em> vient du grec ancien et signifie <strong data-start=\"305\" data-end=\"347\">\u00ab \u00e9tude de la conscience en harmonie \u00bb<\/strong>.<\/p><p data-start=\"352\" data-end=\"457\">Cette discipline combine diff\u00e9rentes techniques non tactiles visant \u00e0 harmoniser le corps et l\u2019esprit :<\/p><ul data-start=\"459\" data-end=\"765\"><li data-start=\"459\" data-end=\"575\"><p data-start=\"461\" data-end=\"575\"><strong data-start=\"461\" data-end=\"502\">Les exercices de relaxation dynamique<\/strong> : mouvements doux associ\u00e9s \u00e0 la respiration pour lib\u00e9rer les tensions.<\/p><\/li><li data-start=\"576\" data-end=\"765\"><p data-start=\"578\" data-end=\"663\"><strong data-start=\"578\" data-end=\"601\">Les sophronisations<\/strong> : pratiques guid\u00e9es par la voix du sophrologue, int\u00e9grant :<\/p><ul data-start=\"666\" data-end=\"765\"><li data-start=\"666\" data-end=\"691\"><p data-start=\"668\" data-end=\"691\">la d\u00e9tente musculaire<\/p><\/li><li data-start=\"694\" data-end=\"723\"><p data-start=\"696\" data-end=\"723\">la respiration consciente<\/p><\/li><li data-start=\"726\" data-end=\"765\"><p data-start=\"728\" data-end=\"765\">la visualisation d\u2019images positives<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"767\" data-end=\"821\"><strong data-start=\"767\" data-end=\"819\">Pratiqu\u00e9e r\u00e9guli\u00e8rement, la sophrologie permet :<\/strong><\/p><ul data-start=\"822\" data-end=\"941\"><li data-start=\"822\" data-end=\"850\"><p data-start=\"824\" data-end=\"850\">de mieux g\u00e9rer le stress<\/p><\/li><li data-start=\"851\" data-end=\"888\"><p data-start=\"853\" data-end=\"888\">de cultiver une attitude positive<\/p><\/li><li data-start=\"889\" data-end=\"941\"><p data-start=\"891\" data-end=\"941\">de d\u00e9velopper votre potentiel physique et mental<\/p><\/li><\/ul><p data-start=\"943\" data-end=\"1179\">Prendre conscience des tensions accumul\u00e9es aide \u00e0 les rel\u00e2cher et \u00e0 envisager la vie avec plus de s\u00e9r\u00e9nit\u00e9. Elle favorise \u00e9galement un meilleur \u00e9quilibre, une gestion des conflits plus constructive et une vie align\u00e9e avec vos valeurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce90902 elementor-widget elementor-widget-heading\" data-id=\"ce90902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En revanche...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfdd4f elementor-widget elementor-widget-text-editor\" data-id=\"ebfdd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u26a0\ufe0f\u00a0La sophrologie <strong data-start=\"308\" data-end=\"358\">ne remplace en aucun cas un traitement m\u00e9dical<\/strong>, ni le suivi par un m\u00e9decin, psychologue ou psychiatre.<br data-start=\"414\" data-end=\"417\" \/>Elle peut \u00eatre propos\u00e9e en <strong data-start=\"446\" data-end=\"479\">compl\u00e9ment d\u2019un suivi m\u00e9dical<\/strong>, mais je <strong data-start=\"489\" data-end=\"607\">ne peux pas r\u00e9pondre aux demandes de personnes souhaitant remplacer un traitement m\u00e9dicamenteux par la sophrologie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0194519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0194519\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-040fdad\" data-id=\"040fdad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1e911 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb1e911\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie en image<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7671d64 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7671d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Quelques visuels<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4dd4c9 gallery-spacing-custom elementor-invisible elementor-widget elementor-widget-image-gallery\" data-id=\"c4dd4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-368 gallery-columns-3 gallery-size-ocean_insta_square'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"RESPIRATION\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg0NywidXJsIjoiaHR0cHM6XC9cL28yc29waHJvLXNlcmVuaXRlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL1JFU1BJUkFUSU9OLTEucG5nIiwic2xpZGVzaG93IjoiYzRkZDRjOSJ9\" href='https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/RESPIRATION-1.png'><img fetchpriority=\"high\" decoding=\"async\" width=\"1692\" height=\"1200\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/RESPIRATION-1.png\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/RESPIRATION-1.png 1692w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/RESPIRATION-1-300x213.png 300w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/RESPIRATION-1-1024x726.png 1024w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/RESPIRATION-1-768x545.png 768w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/RESPIRATION-1-1536x1090.png 1536w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"leticia-pelissari-IOf4Jb4hOGY-unsplash\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEyNiwidXJsIjoiaHR0cHM6XC9cL28yc29waHJvLXNlcmVuaXRlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDFcL2xldGljaWEtcGVsaXNzYXJpLUlPZjRKYjRoT0dZLXVuc3BsYXNoLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJjNGRkNGM5In0%3D\" href='https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled.jpg\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/leticia-pelissari-IOf4Jb4hOGY-unsplash-scaled.jpg 1800w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/leticia-pelissari-IOf4Jb4hOGY-unsplash-300x200.jpg 300w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/leticia-pelissari-IOf4Jb4hOGY-unsplash-1024x683.jpg 1024w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/leticia-pelissari-IOf4Jb4hOGY-unsplash-768x512.jpg 768w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/leticia-pelissari-IOf4Jb4hOGY-unsplash-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"DETENTE\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgzOCwidXJsIjoiaHR0cHM6XC9cL28yc29waHJvLXNlcmVuaXRlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL0RFVEVOVEUucG5nIiwic2xpZGVzaG93IjoiYzRkZDRjOSJ9\" href='https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/DETENTE.png'><img decoding=\"async\" width=\"1692\" height=\"1200\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/DETENTE.png\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/DETENTE.png 1692w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/DETENTE-300x213.png 300w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/DETENTE-1024x726.png 1024w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/DETENTE-768x545.png 768w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/DETENTE-1536x1090.png 1536w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"jeune femme qui respire\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjY0LCJ1cmwiOiJodHRwczpcL1wvbzJzb3Bocm8tc2VyZW5pdGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvRGVwb3NpdHBob3Rvc184MTQ4NDMzX1hMLWNvcGllLmpwZyIsInNsaWRlc2hvdyI6ImM0ZGQ0YzkifQ%3D%3D\" data-elementor-lightbox-description=\"alt jeune femme qui respire - la respiration essentiel en sophrologie\" href='https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_8148433_XL-copie.jpg'><img decoding=\"async\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_8148433_XL-copie.jpg\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"jeune femme qui respire - la respiration essentiel en sophrologie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"VIZUALIZARE(9)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgzOSwidXJsIjoiaHR0cHM6XC9cL28yc29waHJvLXNlcmVuaXRlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL1ZJWlVBTElaQVJFOS5wbmciLCJzbGlkZXNob3ciOiJjNGRkNGM5In0%3D\" data-elementor-lightbox-description=\"alt jeune femme qui respire - la respiration essentiel en sophrologie\" href='https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE9.png'><img loading=\"lazy\" decoding=\"async\" width=\"1692\" height=\"1200\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE9.png\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE9.png 1692w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE9-300x213.png 300w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE9-1024x726.png 1024w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE9-768x545.png 768w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/06\/VIZUALIZARE9-1536x1090.png 1536w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c4dd4c9\" data-elementor-lightbox-title=\"mer et coeur\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIyOSwidXJsIjoiaHR0cHM6XC9cL28yc29waHJvLXNlcmVuaXRlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDFcL0RlcG9zaXRwaG90b3NfMTczNjU5NDUwX1hMLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImM0ZGQ0YzkifQ%3D%3D\" data-elementor-lightbox-description=\"alt la sophrologie aide \u00e0 une vie plus sereine\" href='https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_173659450_XL-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_173659450_XL-1-scaled.jpg\" class=\"attachment-ocean_insta_square size-ocean_insta_square\" alt=\"la sophrologie aide \u00e0 une vie plus sereine\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_173659450_XL-1-scaled.jpg 2560w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_173659450_XL-1-300x200.jpg 300w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_173659450_XL-1-1024x683.jpg 1024w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_173659450_XL-1-768x513.jpg 768w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_173659450_XL-1-1536x1025.jpg 1536w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfa1af3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"cfa1af3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:328,&quot;url&quot;:&quot;https:\\\/\\\/o2sophro-serenite.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/gallery-03.jpg&quot;},{&quot;id&quot;:1215,&quot;url&quot;:&quot;https:\\\/\\\/o2sophro-serenite.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/IMG_6778-scaled.jpg&quot;},{&quot;id&quot;:1162,&quot;url&quot;:&quot;https:\\\/\\\/o2sophro-serenite.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/artem-kovalev-fk3XUcfTAvk-unsplash-scaled.jpg&quot;},{&quot;id&quot;:656,&quot;url&quot;:&quot;https:\\\/\\\/o2sophro-serenite.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/IMG_7836.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:3600,&quot;background_slideshow_slide_transition&quot;:&quot;slide_left&quot;,&quot;background_slideshow_transition_duration&quot;:800,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:800,&quot;background_slideshow_loop&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7625847\" data-id=\"7625847\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b464c2 elementor-widget elementor-widget-testimonial\" data-id=\"4b464c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"La sophrologie permet de vivre pleinement et plus sereinement\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Claudia-Tirila-sophrologue-educatrice-specialisee.JPG-e1707215752356-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-663\" alt=\"\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Claudia-Tirila-sophrologue-educatrice-specialisee.JPG-e1707215752356-150x150.webp 150w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Claudia-Tirila-sophrologue-educatrice-specialisee.JPG-e1707215752356-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Claudia TIRILA, sophrologue<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9898d07\" data-id=\"9898d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LA SOPHROLOGIE C&rsquo;EST&#8230; La sophrologie est une m\u00e9thode psycho-corporelle cr\u00e9\u00e9e en 1960 par le neuro-psychiatre Alfonso Caycedo.Le terme sophrologie vient du grec ancien et signifie \u00ab \u00e9tude de la conscience en harmonie \u00bb. Cette discipline combine diff\u00e9rentes techniques non tactiles visant \u00e0 harmoniser le corps et l\u2019esprit : Les exercices de relaxation dynamique : mouvements [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-368","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que la sophrologie ? - Lib\u00e9rez votre souffle et respirez la vie avec plus de s\u00e9r\u00e9nit\u00e9<\/title>\n<meta name=\"description\" content=\"La Sophrologie est une m\u00e9thode psycho-corporelle. 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