{"id":501,"date":"2016-09-27T15:47:43","date_gmt":"2016-09-27T15:47:43","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=501"},"modified":"2026-04-18T10:01:06","modified_gmt":"2026-04-18T08:01:06","slug":"mes-services","status":"publish","type":"page","link":"https:\/\/o2sophro-serenite.com\/index.php\/mes-services\/","title":{"rendered":"Mes services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"501\" class=\"elementor elementor-501\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-wyxizls elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"wyxizls\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ibtffgp\" data-id=\"ibtffgp\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xdpmieu elementor-widget elementor-widget-heading\" data-id=\"xdpmieu\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrologie pour enfants et adolescents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nhkduna elementor-widget elementor-widget-text-editor\" data-id=\"nhkduna\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre enfant ou adolescent vous dit souvent :<\/p><p class=\"p1\" style=\"margin-bottom: 0px; font: 400 15px Roboto; color: #000000; text-align: start;\"><b><i>\u00ab\u202fJe n\u2019y arriverai jamais\u2026\u202f\u00bb<br data-start=\"131\" data-end=\"134\" \/>\u00ab\u202fJ\u2019ai peur de cet examen\u2026\u202f\u00bb<br data-start=\"162\" data-end=\"165\" \/>\u00ab\u202fJe ne me souviens plus de mes le\u00e7ons, je vais me faire gronder\u2026\u202f\u00bb<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26a387 elementor-widget elementor-widget-heading\" data-id=\"a26a387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie peut aider votre enfant ou adolescent \u00e0 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00526f2 elementor-widget elementor-widget-text-editor\" data-id=\"00526f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>G\u00e9rer le stress et la peur de l\u2019\u00e9chec<\/li><li>Exprimer ses inqui\u00e9tudes en toute confiance<\/li><li>Mieux canaliser ses \u00e9motions (col\u00e8re, anxi\u00e9t\u00e9\u2026)<\/li><li>D\u00e9velopper la confiance en soi et l\u2019estime personnelle<\/li><li>Am\u00e9liorer la concentration et la m\u00e9moire<\/li><li>S\u2019affirmer plus sereinement dans ses relations<\/li><\/ul><p data-start=\"752\" data-end=\"886\">Gr\u00e2ce \u00e0 la sophrologie, votre enfant apprend \u00e0 vivre plus sereinement son quotidien scolaire et \u00e0 retrouver confiance en ses capacit\u00e9s.<\/p><p data-start=\"888\" data-end=\"1125\"><strong data-start=\"888\" data-end=\"904\">Mon approche<\/strong><br data-start=\"904\" data-end=\"907\" \/>Gr\u00e2ce \u00e0 mon exp\u00e9rience d\u2019enseignante et d\u2019\u00e9ducatrice sp\u00e9cialis\u00e9e, je propose un accompagnement personnalis\u00e9, adapt\u00e9 \u00e0 l\u2019\u00e2ge, au rythme et aux besoins de chaque enfant ou adolescent.<\/p><div><strong data-start=\"1127\" data-end=\"1148\">S\u00e9ances et tarifs<\/strong><br data-start=\"1148\" data-end=\"1151\" \/>S\u00e9ance enfant \/ adolescent au cabinet : 45 \u20ac<br data-start=\"1553\" data-end=\"1556\" \/>Dur\u00e9e : 30 minutes avec l\u2019enfant ou l\u2019adolescent + 10 \u00e0 15 minutes d\u2019\u00e9change avec le parent<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-kbewtpd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"kbewtpd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/o2sophro-serenite.com\/index.php\/2016\/09\/27\/comment-la-sophrologie-peut-aider-les-enfants-et-les-adolescents-a-aller-a-lecole-avec-enthousiasme\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir +<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bveocsz\" data-id=\"bveocsz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fgedytl elementor-widget elementor-widget-image\" data-id=\"fgedytl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"493\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_215109022_XL-768x493.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1180\" alt=\"la sophrologie peut aider votre enfant \u00e0 se concentrer, \u00e0 ne pas avoir peur des notes.\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_215109022_XL-768x493.jpg 768w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_215109022_XL-300x193.jpg 300w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_215109022_XL-1024x658.jpg 1024w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_215109022_XL-1536x987.jpg 1536w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/Depositphotos_215109022_XL-scaled.jpg 1867w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-qfwcgay elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"qfwcgay\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-oyyyslh\" data-id=\"oyyyslh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dipupel elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dipupel\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-odekghf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"odekghf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-etyqday\" data-id=\"etyqday\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-qplwrtj elementor-widget elementor-widget-image\" data-id=\"qplwrtj\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/apres-burn-out-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"apres burn out\" data-elementor-lightbox-description=\"alt la sophrologie aide \u00e0 affronter le burn-out\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MCwidXJsIjoiaHR0cHM6XC9cL28yc29waHJvLXNlcmVuaXRlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDFcL2FwcmVzLWJ1cm4tb3V0LXNjYWxlZC5qcGVnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/apres-burn-out-600x600.jpeg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-1540\" alt=\"la sophrologie aide \u00e0 affronter le burn-out\" srcset=\"https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/apres-burn-out-600x600.jpeg 600w, https:\/\/o2sophro-serenite.com\/wp-content\/uploads\/2024\/01\/apres-burn-out-150x150.jpeg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-nqzkdoo\" data-id=\"nqzkdoo\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-jsueefg elementor-widget elementor-widget-heading\" data-id=\"jsueefg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9vention du burn-out \net des rechutes<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ec804 elementor-widget elementor-widget-spacer\" data-id=\"78ec804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d115c2a elementor-widget elementor-widget-heading\" data-id=\"d115c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 s'\u00e9couter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-hvynxle elementor-widget elementor-widget-text-editor\" data-id=\"hvynxle\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"195\" data-end=\"348\">Le monde du travail peut g\u00e9n\u00e9rer un stress important. Lorsqu\u2019il devient r\u00e9p\u00e9t\u00e9 et prolong\u00e9, il peut \u00e9voluer en stress chronique, qui se manifeste par :<\/p><ul data-start=\"350\" data-end=\"749\"><li data-start=\"350\" data-end=\"520\"><p data-start=\"352\" data-end=\"520\"><strong data-start=\"352\" data-end=\"379\">Des sympt\u00f4mes physiques<\/strong> : maux de t\u00eate, tensions musculaires et articulaires, troubles du sommeil, boule au ventre, perturbations de l\u2019app\u00e9tit et de la digestion\u2026<\/p><\/li><li data-start=\"521\" data-end=\"614\"><p data-start=\"523\" data-end=\"614\"><strong data-start=\"523\" data-end=\"552\">Des sympt\u00f4mes \u00e9motionnels<\/strong> : anxi\u00e9t\u00e9, nervosit\u00e9, crises de larmes, sensibilit\u00e9 accrue\u2026<\/p><\/li><li data-start=\"615\" data-end=\"749\"><p data-start=\"617\" data-end=\"749\"><strong data-start=\"617\" data-end=\"648\">Des sympt\u00f4mes intellectuels<\/strong> : difficult\u00e9 \u00e0 se concentrer, probl\u00e8mes de m\u00e9moire, incapacit\u00e9 ponctuelle \u00e0 prendre des d\u00e9cisions\u2026<\/p><\/li><\/ul><p data-start=\"751\" data-end=\"907\">Progressivement, ce stress chronique peut \u201cgriller\u201d nos ressources internes, avec des cons\u00e9quences parfois d\u00e9vastatrices sur la sant\u00e9 physique et mentale.<\/p><p data-start=\"909\" data-end=\"1128\">Apprendre \u00e0 s\u2019\u00e9couter, reconna\u00eetre et respecter ses limites physiques et psychologiques, est essentiel et cela peut s\u2019acqu\u00e9rir \u00e0 tout \u00e2ge. <strong>Il n\u2019est jamais trop tard pour prendre soin de soi et pr\u00e9server son \u00e9quilibre.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f01b3c e-flex e-con-boxed e-con e-parent\" data-id=\"1f01b3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0fcd3 elementor-widget elementor-widget-spacer\" data-id=\"fe0fcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5a2d6 elementor-widget elementor-widget-heading\" data-id=\"fb5a2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie pour se reconnecter \u00e0 soi-m\u00eame<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3412393 elementor-widget elementor-widget-text-editor\" data-id=\"3412393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"128\" data-end=\"340\">La sophrologie peut vous aider \u00e0 vous accepter pleinement, \u00e0 dire \u201coui\u201d \u00e0 vos propres besoins et \u201cnon\u201d \u00e0 ceux des autres. Elle vous apprend \u00e0 respecter votre rythme et \u00e0 placer votre sant\u00e9 au centre de vos priorit\u00e9s.<\/p><p data-start=\"342\" data-end=\"507\">Je vous accompagne pour pr\u00e9venir l\u2019\u00e9puisement professionnel et, si vous y \u00eates d\u00e9j\u00e0 confront\u00e9, pour vous donner les outils n\u00e9cessaires afin d\u2019\u00e9viter toute rechute.<\/p><p data-start=\"509\" data-end=\"704\">D\u00e8s la premi\u00e8re s\u00e9ance, j\u2019\u00e9valuerai vos besoins et pourrai vous proposer un accompagnement personnalis\u00e9, afin que vous d\u00e9veloppiez votre autonomie et retrouviez un \u00e9quilibre durable.<\/p><p data-start=\"509\" data-end=\"704\">Parfois, un traitement m\u00e9dicamenteux est n\u00e9cessaire. Faites confiance \u00e0 votre m\u00e9decin\u202f: la sophrologie vient en compl\u00e9ment pour soutenir votre bien-\u00eatre et renforcer votre \u00e9quilibre.<\/p><p data-start=\"706\" data-end=\"724\"><strong data-start=\"706\" data-end=\"722\">S\u00e9ance et tarifs<\/strong><\/p><ul data-start=\"725\" data-end=\"830\"><li data-start=\"725\" data-end=\"773\"><p data-start=\"727\" data-end=\"773\">S\u00e9ance adulte au cabinet : 56 \u20ac (dur\u00e9e 1h15)<\/p><\/li><li data-start=\"774\" data-end=\"830\"><p data-start=\"776\" data-end=\"830\">S\u00e9ance adulte en visioconf\u00e9rence : 50 \u20ac (dur\u00e9e 1h15)<\/p><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3aa63f e-flex e-con-boxed e-con e-parent\" data-id=\"f3aa63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7608d9f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7608d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/o2sophro-serenite.com\/index.php\/2024\/01\/22\/prevenir-le-burn-out\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir +<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie pour enfants et adolescents Votre enfant ou adolescent vous dit souvent : \u00ab\u202fJe n\u2019y arriverai jamais\u2026\u202f\u00bb\u00ab\u202fJ\u2019ai peur de cet examen\u2026\u202f\u00bb\u00ab\u202fJe ne me souviens plus de mes le\u00e7ons, je vais me faire gronder\u2026\u202f\u00bb La sophrologie peut aider votre enfant ou adolescent \u00e0 : G\u00e9rer le stress et la peur de l\u2019\u00e9chec Exprimer ses inqui\u00e9tudes en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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